Sonjé mayo workshop

I don’t know if it was my enthusiasm, but Joe was so patient with me. I only wanted to be a better dancer at the time and I was desperate for help. I needed to know why I could not be consistently good at ballet. It was kind of ‘hit and miss’. I knew there had to be a formula... there had to be a way.  Joe took one look at me and said, "Lie down on the mat, bend your knees, and put your feet flat on the mat. Can you get you lower back down?" I tried and told him that I could only get it down if I curled my tailbone under. "There is your answer.” he replied. “ You have lumbar lordosis. Now that you are a PT and body aware, tell me what else is wrong." He really made me think things through and verbalise what I felt. I lay there for 5 minutes and finally said "I have a tight, short lower back and I cannot get my lower back down because my abdominals Sonje mayo biography husband.